Weight Management with Hypnotherapy

As a nation we are bombarded daily in the press with "quick fix" diets that claim to make you thin within a few weeks. These diets almost always inevitably set people up to fail. By eating less and feeling hungry we are sending mixed messages between the brain and stomach, which affects the body's metabolism and in the long term can increase weight gain.

Dieting can help people lose weight in the short term but unless the underlying psychological reasons for overeating and the negative thought cycle is addressed, then it is very likely that the weight will be put back on.

Hypnosis can help you to lose weight by helping you to:-

• Become more active in your daily life

• Be in control of your eating patterns, to eat when you are actually hungry not because you are upset or bored

• Have more of an understanding about your emotions and reactions to food and how to break the link between the two

• Slow down the speed at which you eat so you know when your stomach is truly full

• Have the ability to resist cravings for sugary and fatty foods that have very little nutritional value

• Look at your self image in a positive way